Potatoes are healthy, health experts have revealed in research that potatoes are not the cause of fatness
Potato consumption is often blamed for health problems such as obesity. Potato is undoubtedly the most consumed vegetable eaten all over the world. It can be fried, grilled or boiled in many ways. Yes, according to experts, it is not potatoes that are responsible for health problems and obesity, but fried snacks made from potatoes, such as chips and French fries.
They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system
