A diet is all that we consume in a day. A balanced diet includes six main nutrients, i.e., Fats, Protein, Carbohydrates, Fiber, Vitamins and Minerals. All these nutrients are present in the foods that we eat. Different food items have different proportions of nutrients present in them. The requirements of the nutrients depend on the age, gender and health of a person.
A healthy diet is essential for good health and nutrition. It protects you against many chronic no communicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and industrially-produced trans-fats, are essential for healthy diet.
The intentions, habits, self-regulatory skills, and the social and physical environment are the most important determinants of a healthy lifestyle.
Healthy diet plan to lose weight
Your diet is a bank account. Good food choices are good investments.
As mentioned above the diet is an important part of our life, the diet plan recommends eating a wide variety of food including vegetables, whole grains, fruits, low-fat, dairy products, beans, lean meat, poultry and fish.
Physical activities benefit
Physical activity is a complex multi-functional behavior performed by everyone in order to maintain daily life. It varies considerably from person to person and changes throughout the human lifespan.
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It can reduce the risk of heart attack, loses and control weight, having strong bones, muscles and joints and controls blood pressure.
Importance of healthy lifestyle
In view of large number of people who are concerned about their diets and make attempts to change their diet patterns, it is crucial to gain a better understanding of both the automatic and environmental influences that are responsible for people not acting upon their good intentions for diet change
Although there is consensus about the features of an unhealthy diet, there is less agreement on the exact elements of a healthy diet. As a result of inconsistent findings on the health effects of specific foods, communication of healthy diet to the general public is complex although a substantial amount of healthy diet education manages to focus on the headlines of a healthy diet, which many people are able to replicate but nevertheless fail to implement in their daily lives