Category: Health & Fitness

Monkeypox | Risks and Symptoms

Sanaullah Abro
monkeypox

A viral illness called monkeypox is mainly spread from animals to people. It belongs to the poxvirus family, which consists of 83 species in total. These 83 species are split into two subfamilies, each of which has 22 species. Because of their similar symptoms, monkeypox and smallpox are frequently referred to as cousin diseases. Despite the illnesses new designation by the World Health Organisation, “Mpox,” it is still frequently referred to as “monkeypox.” After a smallpox-like illness spread among research groups of monkeys, the virus was identified in 1958. The…

12 Time-saving kitchen gadgets you’ll love

Sanaullah Abro
12 time-saving kitchen gadgets

In today’s fast-paced world, time-saving kitchen gadgets everyone is looking to save time and make their lives easier. One area where this is especially true is in the kitchen. Cooking can be time-consuming, but luckily there are many time-saving kitchen gadgets available that can help you prepare meals quickly and efficiently. In this article, we’ll take a look at some of the best time-saving kitchen gadgets that you’re sure to love. Instant Pot The Instant Pot is a versatile kitchen gadget that can do the work of several appliances. It’s…

Creativity is an art

Junaid Sohu

Creativity is an art, that is often misunderstood. Many people think that it is something that you are born with or that you cannot learn. However, this is not the case. Creativity is something that you can definitely learn and improve on. There are a few things that you can do in order to increase your creativity. First, understand things deeply. This means that you have to be able to understand what is happening inside of yourself and your mind. You also need to be able to think outside the…

How to look beautiful in your daily routine

Junaid Sohu
How to look beautiful - a beautiful women

There is no one-size-fits-all answer to this question, everyone’s definition of beauty varies in different dimensions. However, some tips on how to look beautiful include wearing flattering clothes, keeping cleanness and a healthy diet in mind, and using makeup to make your features stand out. Additionally, it’s important to find a style that you feel comfortable in and that makes you feel confident. Finally, be yourself – don’t try to be someone else! That said, here are some general tips on how to look beautiful. Here are some steps to…

Best diet plan for healthy lifestyle

Amir Hamza Shaukat
Best diet to eat

A diet is all that we consume in a day. A balanced diet includes six main nutrients, i.e., Fats, Protein, Carbohydrates, Fiber, Vitamins and Minerals. All these nutrients are present in the foods that we eat. Different food items have different proportions of nutrients present in them. The requirements of the nutrients depend on the age, gender and health of a person. A healthy diet is essential for good health and nutrition. It protects you against many chronic no communicable diseases, such as heart disease, diabetes and cancer. Eating a…

10 ways that will help you burn fat fast at home

Junaid Sohu
how to burn fat fast at home

Here are 10 ways that will help you burn fat fast at home: Curbing carbs instead of fats Interval training Consuming green tea extract Eating protein Engaging in regular physical activity Altering your sleep habits Avoiding sugar and processed foods Taking supplements. Cutting out processed foods. Consuming water regularly. 1 Curbing carbs instead of fats will help to reduce the amount of stored energy in the body, helping you burn more fat. Protein will also help to increase the rate at which you burn calories. 2 Interval training can help…