Author: Amir Hamza Shaukat

Here are some Disadvantages of Sitting in offices for hours, it is the main cause of health hazards and dangerous diseases, experts issued a warning.In the digital age, most people are forced to spend many hours sitting. According to experts, people who sit and work in offices for many hours may suffer from diabetes, heart disease, cancer or other diseases. It has been observe that the health of active people is different from those who sit for long period of time, they are more healthy and mobile. Experts have also…

Potatoes are healthy, health experts have revealed in research that potatoes are not the cause of fatnessPotato consumption is often blamed for health problems such as obesity. Potato is undoubtedly the most consumed vegetable eaten all over the world. It can be fried, grilled or boiled in many ways. Yes, according to experts, it is not potatoes that are responsible for health problems and obesity, but fried snacks made from potatoes, such as chips and French fries. They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food…