Potatoes are healthy, health experts have revealed in research that potatoes are not the cause of fatness
Potato consumption is often blamed for health problems such as obesity. Potato is undoubtedly the most consumed vegetable eaten all over the world. It can be fried, grilled or boiled in many ways. Yes, according to experts, it is not potatoes that are responsible for health problems and obesity, but fried snacks made from potatoes, such as chips and French fries.
They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system
Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
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Potatoes are not the cause of Fatness, according to health experts, consumption of potatoes is healthy because it contains fiber and other nutrients such as potassium, vitamin C, vitamin B6, manganese and antioxidants. Works for optimal functioning of the stomach by eliminating bacteria.