Fruits are as important as diet to lead a healthy life, the most common fruit banana is love by people of all ages, but whether eating it leads to weight gain or loss, no one knows.
A favorite of children and adults, bananas are an excellent source of essential nutrients like fiber, potassium, vitamin B6, vitamin C, magnesium and manganese.
Benefits of Bananas
According to research, eating fiber-rich foods can reduce weight by up to thirty percent, and in terms of nutritional value, one banana contains twelve percent of the required fiber on a daily basis, which helps in losing weight. provides, but along with sugar, carbohydrates are also found in bananas.
According to nutritionists, the carbohydrates found in bananas are positive, which do not contribute to weight gain, and bananas are also rich in potassium.
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On the other hand, banana is recommend for breakfast by nutritionists. According to experts, banana is an excellent breakfast to reduce bloating or prevent bloating, but instead of eating it on an empty stomach, garnish it with porridge or yogurt. Can be cook and eaten.