A diet is all that we consume in a day. A balanced diet includes six main nutrients, i.e., Fats, Protein, Carbohydrates, Fiber, Vitamins and Minerals. All these nutrients are present in the foods that we eat. Different food items have different proportions of nutrients present in them. The requirements of the nutrients depend on the age, gender and health of a person. A healthy diet is essential for good health and nutrition. It protects you against many chronic no communicable diseases, such as heart disease, diabetes and cancer. Eating a…
Best diet plan for healthy lifestyle
