Here are 10 ways that will help you burn fat fast at home: Curbing carbs instead of fats Interval training Consuming green tea extract Eating protein Engaging in regular physical activity Altering your sleep habits Avoiding sugar and processed foods Taking supplements. Cutting out processed foods. Consuming water regularly. 1 Curbing carbs instead of fats will help to reduce the amount of stored energy in the body, helping you burn more fat. Protein will also help to increase the rate at which you burn calories. 2 Interval training can help…
10 ways that will help you burn fat fast at home
